First Day of the week, Detox has begun...

Lost 2 pounds of sweat/toxins using my Personal Sweat Lodge, aka Far Infrared Sauna. I am about to put my feet into my Ionic Foot Bath for more detox. If you have never had an Ionic Foot Bath, let me tell you something in two words: disgusting, amazing. Normally those two words are not found together on any subject matter, but they belong together when describing the Ionic Foot Bath. I have a Foot Bath system that has stainless steel arrays. It is simply amazing equipment.

I recall when my husband got hit just below the knee with a softball gone wild this past summer. He came home and the hematoma below the knee was just as large as the knee itself! It was ugly too! It was dark purple, red, green and blue. It was so swollen it was hard to bend his knee at all. I sat him down and did an Ionic Foot Bath on him. I want you to know, it pulled every single bit of that blood, inflammation, etc. out of that area and all the way down his leg to his ankle. He then went to bed. Next morning when he arose and stood up he had forgotten about the softball hitting his leg and thought he twisted his ankle/sprained his ankle the night before while playing softball. I reminded him of the facts from the night before. We did another foot detox and I want you to know that it pulled every single bit of the bruising, swelling, discoloration out of the ankle and foot! There was NO evidence of what had occurred less than 24 hours earlier! We should have taken photographs, but didn't. I feel sure this might happen again since he still plays softball and well, I will be camera ready next time! :)

So, I find it interesting just how my body rebels against junk food, empty food, bad food. I wonder if it is because I have made excellent eating habits for so long that if I eat junk food or what I like to call FAKE food for too long, my body goes into a form of rebellion. I do not have acid indigestion, acne, etc. However, if I eat FAKE food more than once or twice, OMG, do I ever pay for it! Enzymes don't help and I am left screaming for mercy! Does this sound familiar? Then detox should be on your mind, too!

How can we expect to have a sharp mind if you feed it FAKE foods, empty foods, toxic foods? Join me in the Detox Revolution (exaggeration intended) for 2010! We must be good to our bodies if we want to have good minds. After all, you really are what you eat!

Until next time...what are you doing for your health and well-being?